Welcome to Chareva’s Home Studio. Here are a few things you should know before your first aerial class:

Please arrive ten minutes early to your first class to give yourself time to read over the waiver and fill out an emergency contact form.

What to wear:
Please wear leggings and shirt that completely covers your chest and torso and can be tucked in. Alternatively you may wear a leotard and footless tights. You will be sliding against fabric which may cause a rug burn on unprotected skin. We suggest women wear a sports bra and men wear a dance belt. Also we will eventually be inverting and the aim is to keep all loose body parts tucked in and secure. We don’t want any wardrobe malfunctions! (Although it’s been known to happen). Have a ponytail holder handy and prepare to pull your hair back if it is long. Eventually we will be doing some moves that are notorious for eating your loose shirt or long hair and we would prefer to avoid that! (But again, these things sometimes happen).

What NOT to wear:
Please remove all jewelry including necklaces, earrings and rings. Please do not wear anything that can catch on the fabric and rip it or entangle you. This is a safety issue. Long nails make it challenging to properly grab the silks. Please be aware of this.

Bring a water bottle.

If you have an injury or health issue that would inhibit your ability to safely participate, please inform the instructor. All bodies and ability levels are welcome.

Read and sign a waiver before participating in activities.

Fill out an emergency contact form.

Most importantly HAVE FUN! We can’t wait to see you in class! If you have any questions, please feel free to contact me!